bux. Healthy Dinner Ideas. August 08th , 2018.
Tea is universal. There’s a good chance that you enjoy having several cups of tea everyday. The great thing about it is that tea has no calories at all and offers many health benefits. There are several kinds of tea that can give health advantages to your body. Read this article to know the types of healthy tea you should consider to drink everyday.
1) Number one is Black tea. It’s the most traditional and widely known form of tea. You can enjoy it with milk, sugar, honey or just make one in the original way. Drinking healthy black tea regularly gives protective effects into your body. This type of tea is known to have protection effect against tooth decay, skin infections, pneumonia, heart disease, diarrhea, and many types cancer (especially stomach, prostate, and breast cancer).
2) The next is Green tea. It has been in the headlines for some times because its ability to fight cancer. It takes some time to acquire its taste but the taste can be quite refreshing. The healthy tea has been demonstrates to avert many types of cancer like stomach, prostate, pancreatic, lung, liver, colon, and bladder cancer. It can also reduce the risk to get heart disease, dental cavities, and arthritis.
3) The healthy tea number three is Red Bush tea. It’s also known as Rooibos tea but technically it’s not a tea, its a herbal infusion actually. Other traditional teas originated from Camellia Sinensis family, but herbal infusions can originated from various sources like seeds, roots, leaves, fruits, flowers, or even tree barks. In spite of it’s not technically a tea, Red Bush tea offers pretty much the same health benefits and it’s useful for to improve your body’s digestion and immune system.
4) The last one is White tea. It’s believed that this kind of tea is the healthiest among the tea family. Some researches have proven that consuming White tea regularly can help to prevent, again, various kinds of cancer, decrease cells damage caused by oxygen, decrease blood pressure as well as boost the immune system.
If you already consume tea regularly, that’s good for you. This healthy drink gives healthy benefits to your body and it’s easy to make so having this everyday is a very good thing to do. If you don’t drink tea, why don’t you start from now? Consider all the benefits it can offer and it tastes quite good too. You’ll get used to the taste anyway and you can also add some lemon, honey, or sugar to tailor the flavor into your preference. Happy drinking tea!
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