bux. Healthy Dinner Ideas. Tuesday, May 08th, 2018 - 07:37:32 AM.
I don’t really want to inform you this, but surely it’s not healthy for you if you keep eating foods like burgers, fries, or donuts regularly. They are rich with unhealthy fat and the fat will ultimately bring harm to your body, like you will get diabetes or heart disease. Consequently, for you to always stay healthy, you should eat healthy meals regularly along with doing other healthy habits like exercise or go to the gym several times a week.
Now, some people think that healthy food usually tastes bad or not as good as regular food. That opinion is not entirely true. It’s possible to have healthy meals that taste as delicious as regular meals. Read this article if you want to learn to turn healthy delicious recipes into healthy delicious meals. Don’t be afraid, it’s quite easy to make actually.
This one recipe is quite easy to make. First, you’ll need to gather all the ingredients: olive oil, ground beef, frozen peas, and brown rice. Those ingredients have their own benefits. Brown rice is the superior choice to white rice. It has more nutrients and fiber compared to the white one. The nutrients in the brown rice is located in its outer layer, and that’s not the case with while white rice. White rice’s outer layer has been removed in the process thus reducing its nutritional value.
Peas were picked they are rich with fiber and as a matter of fact, are richer with fiber compared even to brown rice. Fiber is an important nutrient for your body as it helps removing waste from the body. If your body lacks fiber, you’ll start to feel like experiencing constipation problems. Also, peas are rich with carotenes, vitamin K and C.
Ground beef – preferably lean - is a great protein source. Protein is crucial to build and repair tissues in your body. All your body parts use protein for their growth, even the hair and nails of yours are made from protein.
And the last ingredient is olive oil that contains healthy fat so it’s great for your body. This kind of fat is like the good cousin of the evil fat commonly found in burgers, fries, and donuts. The healthy fat will keep you away from colon cancer and heart disease.
Having known the values of each ingredient of this healthy delicious recipe, now it's time for you to know the best way to cook them. Firstly, cook the brown rice using a rice cooker. Wait for 30 minutes, and the heat your pan up. Put in the olive oil (3 tablespoons) and spread it well around the heated pan. After that, put the lean ground beef in the pan and stir it well. After several minutes the beef will turn brown; that’s the time for you to add one or two plates of peas in the pan. Continue the stirring for a few minutes more.
The next process is to add some black pepper and salt, how much is it is depends on your taste. Stir more for one minute then switch off the stove. Use your bowl to put the dish in and mix the beef, peas, and brown rice altogether. Now it's for you to eat! It's as simple and healthy as that!
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